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CrossFit 818 posted on Facebook

Who’s with me?

A little “Cardio Wednesday”
Tabatta Makes Ya Hotta:
[20 seconds of work, 10 second rest – 4 minutes at each station] 1 minute rest in between transition of exercises:
Burpees (FAVORITE!)
Double Unders (or attempts)
Dumbell Plant Rows
Jumping Squats
BarBell Push Press
Cal Row Sprint
[Score is total of calories rowed]

If you don’t follow us on FB, Insta or Twitter yet, come and find us!

#CrossFit818

CrossFit 818 posted on Facebook

OHHHHHHH… Happy Tuesday!

A. Pause OH Squats:
2-2-2-2-2
3 sec pause in btm.

B. For Reps:
5 min max cal row
Rest 1 min
5 min max OHS (BB)
Rest 1 min
5 min max Burpee

CrossFit 818 shared an image on Facebook

One last reminder to stop by for our @crossfitkids class from 4:30-5:30pm this evening! Children ages 5 to 11 welcome! See you there! #crossfitkids #glendale #fitness #teamcrossfit818 http://ift.tt/2hubsSU

CrossFit 818 posted on Facebook

Come join us for an awesome team workout today at 9:30am! Class is uncapped so we can accommadate anyone who shows up. See you soon!

CrossFit 818 shared an image on Facebook

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” | #teamcrossfit818 #crossfit #happyhumpday #pushharderthanyesterday #glendale #fitness http://ift.tt/2ajjkX0

CrossFit 818 shared an image on Facebook

“It’s not about how bad you want it, it’s about how hard you’re willing to work for it!” I #teamcrossfit818 #crossfitstrong #pushingthroughthepain #justonemorerep #crossfit818 http://ift.tt/298Gcbd

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General Information

NameCrossFit 818
OwnerZareh Amirian
Websitewww.crossfit818.com
Phone(818) 522-0205
Emailgetfit@crossfit818.com
Address425 N. Brand Blvd.
Glendale, CA 91203

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