CrossFit 818 posted on Facebook
Who’s with me?
A little “Cardio Wednesday”
Tabatta Makes Ya Hotta:
[20 seconds of work, 10 second rest – 4 minutes at each station] 1 minute rest in between transition of exercises:
Double Unders (or attempts)
Dumbell Plant Rows
BarBell Push Press
Cal Row Sprint
[Score is total of calories rowed]
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